IronFlex Fitness
IronFlex Fitness is a private 1-on-1 personal training studio in Glastonbury, CT, built for adults 40-75+ who want to get stronger without a crowded gym floor. Our personal trainers specialize in post-rehab and injury-adaptive training, including clients coming back from surgery, injury, or physical therapy, and we partner with local physical therapy centers so your progress continues instead of stalling. Every workout is built around your joints and your goals - strength conditioning, mobility, and steady progress you can feel in daily life. The studio is fully private, so you never wait for equipment or feel watched. Start with a free Strength & Mobility Assessment: 60 minutes, one-on-one, no pressure.
Customer's reviews
I've been going to IronFlex since August and the experience has been transformative. Gina is a nothing short of amazing. She's compassionate and understanding but also demanding and inspiring. I joined to improve my strength, balance and agility/mobility and hoped that in the process I might lose a bit of weight. The results have been spectacular! I've improve immensely in all areas and lost 11lbs! I was never one for the "gym." All those "meatheads" strutting around always made me uncomfortable and self-conscience. At IronFlex, it's a personalized and professional experience that's tailored to your individual needs. On many occasions it's just me and my trainer Gina in the gym so for those of us who don't enjoy the traditional gym experience IronFlex is the place to go!
~ Russ A
In January 2025, I was introduced to Conner through a mutual friend. I was facing challenges in finding a trainer who could appreciate the unique demands of my life as a young professional, particularly in terms of balancing my busy schedule with healthy eating, including meal prepping for on-the-go consumption. Conner demonstrated a comprehensive understanding of my situation and developed an excellent workout and nutrition plan tailored to my needs. He consistently goes above and beyond by inquiring about my overall well-being, both mental and physical, and regularly checking in on my progress. Conner has made it clear that I can reach out to him via call or text should I encounter any difficulties. His genuine care for his clients and commitment to their success is truly commendable.
~ Brit E
I have had a frozen shoulder for decades, believing that it could never be fixed. My wife came home after her first session at IronFlex Fitness and said to me, “You have to meet this guy, Connor. I think he can help you!” In 6 short weeks, I am already seeing dramatic improvement in my shoulder range of motion, as well as better balance, and an increase in my overall strength and energy levels. Connor is an outstanding and exceptional individual who is changing lives! He has helped me realize that I don’t have to accept the standard and limiting ideas of becoming weak and less able as I grow older. With his knowledge, encouragement and training, I am feeling confident and stronger and more energetic than I have in a very long time. Thank-you, Connor!
~ Terry
Blog
If you have been told your bone density is dropping, loading the skeleton is the part that changes it. Walking and stretching alone will not do it.…
Posted on: October 6, 2026
Strength training after 50 looks different. Heavier than most people expect, slower than most people fear, and built around what your joints will act…
Posted on: October 2, 2026
Your first visit to IronFlex Fitness is a conversation, not a workout.
We listen first: your history, your goals, and what kind of coach you will wo…
Posted on: September 29, 2026
Contact information
Phone
+1 860-603-3930
Address
20 Western Blvd
Glastonbury
06033-1248
Sunday
Closed
Monday
7:00 AM - 8:00 PM
Tuesday
7:00 AM - 8:00 PM
Wednesday
7:00 AM - 8:00 PM
Thursday
7:00 AM - 8:00 PM
Friday
7:00 AM - 8:00 PM
Saturday
9:00 AM - 2:00 PM
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